WNBA Preview | July 14, 2026

Tuesday brings a two-game slate. Portland opens the day in Connecticut in an unusual morning window, and Washington closes the night with a trip to Toronto. Only the Mystics have a winning record (but barely above .500), so each team has an opportunity to pick up a much needed win heading into the break. Here's what to watch.

Fire Visit Connecticut in a Morning Matchup

Portland Fire @ Connecticut Sun | 11:00 AM ET | WNBA League Pass

Connecticut is 5-18 and 3-7 in the last ten, the East's 15th seed, and the Sun are -1.5 favorites at -115 in a near coin-flip game against a Portland team that is 10-13 and 4-6 in the last ten, the West's 10th seed. The total at 167.5 is the lower of Tuesday's two games, reflecting two rosters that have had their offensive struggles for extended stretches this season.

This is one of the more evenly matched games on the schedule this week, pairing two teams that have both dealt with inconsistency throughout the season. Connecticut's DiJonai Carrington has been the engine of the Sun's more competitive stretches, including the signature upset over Minnesota earlier this month, and her ability to generate offense against Portland's perimeter defenders will be central to whether the Sun can protect home court in an unusual mid-morning tip-off.

Portland's Bridget Carleton remains the Fire's most reliable offensive weapon, and her foul-drawing consistency has kept Portland competitive in games many expected them to lose comfortably. With both teams near the bottom of their respective conference standings, this game carries less playoff weight than most on the schedule, but it's close enough on paper that individual performances will likely decide the outcome.

Portland wins if Carleton generates the free throw volume that has been the Fire's most reliable offensive mechanism, Portland's perimeter shooters have an efficient morning, and Connecticut's recent inconsistency continues at home.

Connecticut wins if Carrington builds on her recent form and continues to be the Sun's most dangerous individual weapon, Connecticut's role players continue overperforming their season averages, and the Sun protect home court in a game that projects as one of the closer lines of the week.

Prediction: This is close to a true coin-flip game, and the -1.5 line reflects that accurately. Computer models see no clear edge here. The under at 167.5 is the more defensible market call given both teams' offensive inconsistency this season. Toss-up, lean Sun at home.

Mystics Visit Toronto Looking to Build Consistency

Washington Mystics @ Toronto Tempo | 7:00 PM ET | WNBA League Pass

Washington is 11-10 and 6-4 in the last ten, the East's eighth seed, and the Mystics are -1.5 favorites at -115 in another tightly contested game against a Toronto team that is 10-13 and 3-7 in the last ten, the East's 11th seed. The total at 171.5 reflects what both offenses can generate against defenses that have had their share of struggles this season.

Washington's interior duo of Shakira Austin and Kiki Iriafen has been the foundation of the Mystics' recent competitive stretch, and their ability to control the glass against Toronto's frontcourt should give Washington a structural edge. Georgia Amoore's perimeter scoring adds a complementary dimension that has made the Mystics considerably more dangerous in recent weeks, and Washington's 6-4 last-ten form suggests a team building real momentum heading into the second half of the season.

Marina Mabrey remains Toronto's most reliable offensive weapon, and Coca-Cola Coliseum has provided a genuine home-court advantage for the Tempo throughout their inaugural season. If Mabrey is aggressive early and Toronto's crowd provides the energy that has made this building difficult for visiting teams, the Tempo have shown they can keep games competitive even in a near coin-flip line like this one.

Toronto wins if Mabrey has one of her more efficient scoring nights of the season, Toronto's home crowd provides the energy edge that has made Coca-Cola Coliseum difficult for visiting teams, and Washington shows any signs of a letdown on the road.

Washington wins if Austin and Iriafen control the interior and limit Toronto's second-chance opportunities, Amoore generates the kind of perimeter scoring volume that has made the Mystics more dangerous recently, and Washington's recent momentum carries into a road environment that has been difficult for other visiting teams.

Prediction: Washington -1.5. The Mystics have the better recent form and Austin and Iriafen's interior size advantage should be the deciding factor in a close game. Computer models see this as a slight lean toward Washington, consistent with the -115 moneyline. The under at 171.5 is worth watching if both defenses control tempo early. Mystics win and cover.

What to Watch For Today and Tonight.

Both games on Tuesday's slate are close to true coin flips, making this one of the more unpredictable days of the week. Connecticut's DiJonai Carrington continues to be one of the more underrated storylines of the second half of the season, and another strong performance in the morning window against Portland would extend her recent run of productive play. Washington's interior duo of Austin and Iriafen against Toronto's frontcourt is the late matchup worth tracking, with the Mystics looking to build on a 6-4 last-ten stretch that has quietly made them one of the East's more improved teams.

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